My opinion - SMC Pentax-A 70-210 f4.
Edit: I was on my cell earlier so I couldn't do a proper response.
I have the Tamron 70-300 LD DI. While it's an OK lens at f8, the AF is useful for my kids sports, which is the reason I keep it around. Eventually I'd like to replace it with the Pentax 55-300 (which can also sometimes be found for 100 dollars in its DAL version, which is a cheaper build with no quick shift and with a plastic mount).
Back to the A 70-210. It's manual focus but it eats the Tamron at any aperture, and the pictures have a very pleasing look to them.
This is at f4 (wide open) at the long end. I hear the M or A 200 f4 can't match it wide open and is just similar stopped down.
This is also wide open, and cropped.
It's even sharper at f5.6, prime sharp. This one has the focus on the 2nd vase so if you pixel peep it on flickr, you'll see just how sharp it is.
The bokeh is always very pleasing
I've even used it indoors where the f4 at the long end is very handy. The F version the OP is looking at is f/4-5.6, so f5.6 at the long end which makes it harder to use in low light.