Originally posted by Petey44 I like the black foamy thing idea but unfortunately, I don't have one.
You can just make one if you want, Petey.
In lighting parlance, it's a 'flag'.
When you bounce off a roof or white wall, only the reflection is reaching your subject because you've blocked any stray direct light from the flash head.
You can tape a business card into position to do this, or use something like a piece of foam attached with a rubber or hair band.
I've even used my left hand.
But I don't see how that helps you take pictures of runners outside.
It's a *bounce* flash accessory.