I wanted to compare two methods for freezing action in a controlled environment (studio). I took three pictures. The first picture (2343) uses a Metz 52-AF1 flash @ full power through a Westcott 43" 1 stop diffuser backlighting a ice cube falling in a small bowl/vase of water. It is triggered with a Cactus V6 II (two, 1 Tx, 1 Rx) in normal/HSS mode. The camera is a Pentax K-1 with a 77mm 1.8 limited lens, 1/8000 sec, f8, ISO 800.
The second picture (2355) uses a Elinchrom ELB400 with a Quadra HS head @ full power (424 J) using port A being triggered with a Cactus V6 II (two, 1 Tx, 1 Rx) in normal/HSS mode with the receiver set to Manual Flash system and connected to the external sync socket of the ELB400. This picture was taken at 1/8000, f8, ISO 100.
The third picture (2361) uses a Elinchrom ELB400 with a Quadra "Action" head @ 27 J (- 4 stops from full power) using port B being triggered by the same pair of Cactus V6 IIs. This flash head is spec'd at a flash duration (t 0.5) of 1/5700 sec @ 140 J (1/3 power, port B). This picture was taken at 1/200, f8, ISO 100.
I don't see a big difference in the three pictures. I should have used f16 instead of f8 to give more depth of field. But the action freezing capability appears about the same. Please note that, using the action head, to get the same exposure the flash power is lower by 4 stops vs HSS flash! The Elinchrom HS head has a relatively long flash duration of 1/550 sec. The useful power, on location, in the sun of the ELB400 vs the Metz 52-AF1 appears to be about right (3 stops difference). I like having the ability to freeze action in bright sun and/or control ambient exposure with the ELB400 and the HS head using HSS. I did try the "Powersync" mode with the Cactus triggers with the ELB400 and HS head. I noticed a 1 stop loss in flash power vs normall/HSS mode. I also tried port B on the ELB400 with the HS head and noted severe banding/ light gradients at any shutter speed above 1/200 sec. So with port A on the ELB400 I still have 4 stops of flash power range when using HSS which should be fine- you need as much power as possible when shooting action in the sun.
You can see the full res photos here:
Short flash duration vs high shutter/HSS flash - Images | David F Parker Photography