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If you're on a monopod, leave the SR on, especially if you're at higher zoom ranges or at slow shutter speeds. You will get better results, believe me. You just can't hold a monopod as steady as a tripod.
If you're on a tripod, then follow the manual's advice and switch it off.
I don't have the pics online, but having shot a large number of college marching band pictures at 300mm under stadioum lights, I can attest that SR on is the way to go for a monopod.
Jim
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K1000 w/ 50mm kit lens | Asahi SMC-M 1:3.5 135mm & SMC-M 1:4.5 80-200mm
K100D w/ 18-55mm kit lens | Promaster AF70-300 EDO (so far)
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