1. Change USING APERTURE RING in the custom menu to Permitted (pg 210)
2. Set your Preview for Optical (pg 169)
3. Put your lens on the camera and select a focal length (I usually go for the center of the zoom range, works for me).
4. Turn your mode dial to M
5. Pick a shutter speed that works for you or set the aperture you want to use with the aperture ring.
6. If you chose to set a shutter speed, Pull the preview to the right (Pg 170). As you turn the aperture ring you'll see two things. First, your image will get brighter or darker as you open or close the aperture. Second, you'll see the meter in the viewfinder. As you turn the aperture ring, aim to set the meter somewhere towards the center.
7. Take your picture. Adjust as needed, If needed, and retake the picture.
8. If you chose to set the aperture first, pull the lever and dial your shutter speed until the meter centers. Take your photo, check, adjust, retake if needed.
The above is an alternative to using the green button and IMO, a lot more fool proof. Use it if you like, or not...
Enjoy your new lens.