Originally posted by tux My Helios focus is very heavy. I think this is normal !
Yep...seems to be a hallmark of Soviet manufacturing. It is possible to partially disassemble the lens from the front to get access to focus helicoid. At that point you can carefully flush with lighter fluid (Ronsonal) to free up the movement. Even better would be to fully disassemble and re-lube with a quality bicycle grease or something similar that has relatively low viscosity with little tendency to thin at higher temperatures.
Steve
(Google Helios 44M repair...)