Sorry yeatzee, posted on my iphone and it must of replaced my intended SMC with DMV...post has nothing to do with the department of motor vehicles!
Have extended my search a little. Takumar 300 f4 I was looking at went for £132 ($212), which I thought was a little rich for it, when you factor in a modern zoom lens having AF etc. Have seen Sigma 70-300 F4 APO DG MACRO lens for a bit more. I could certainly live without AF etc, if I thought image quality would be significantly better. Seen a few Pentax FA 100-300mm lenses, though some images that I've seen here didn't look particularly stellar to me (no offence to anybody!). Would welcome any thoughts on the Sigma APO version above if anyone has one as it does seem a good balance of price/quality.