My wife? I'm 20, lol, maybe my mom

I have no idea where they're out of round, they look perfectly round to me, I thought maybe you could tell me.
I thought those dent straightening tools were useless. I read somewhere a lot of people complaining that it actually introduces more dents than it cures. And I don't have any dent, just two out of round rings.
I don't think I can roll them to see where they're bent, because they're not cylinders.
How exactly am I supposed to remove the aperture adjustment mechanism? That sounds like the logical thing to do.
The mount itself is flat, only the A/M switch is bent and the piece is out of round. I know that because the aperture ring does not operate. Or maybe it simply doesn't operate because the mechanism is 100% stuck. So maybe the mount piece is not bent, just jammed. But the filter ring is bent 100% surely.