Hello Marc, welcome to the Forum!
Is your Cosina this one?
Cosina 100mm F3.5 MC Makro Lens Reviews - Cosina Lenses - Pentax Lens Review Database
If so, it's not strictly a telephoto, it's a macro lens that happens to be useable as a 100mm tele. I have the same lens under Pentax badging and there are a couple other brandings, all the same (optics) except for cosmetic differences. And I (and others) use it as a tele when needed. It's not ideal but works well enough. It's a pretty decent macro, only 1:2, not 'true' macro of 1:1 or greater. If you do a search here for either the Pentax or Cosina version, you'll find many examples, sample photos, etc. A great bargain in A/F macros.
The F 35-70 is another low-cost gem, it even has a club here!
A fifty f/1.7 is about the best bargain around, everyone should have a fast fifty. Pentax M or A series are easy to find.
The Pentax M-series 135mm f/3.5 is a tiny tele with outstanding color rendition and sharpness. All metal, fully manual, built-in hood, true craftsmanship old school style. For around $50-$100 USD you'll have a true telephoto that's the same max aperture as the Cosina, but longer reach, smaller and better as a tele. Not as a macro.
There's a hundred more suggestions coming, good luck!
Ron