Light Bulbs Etc, Inc. 23 Watt Compact Fluorescent T3 / 5500K / Medium Base
Keep it within a few inches (5-6) to work. Most people don't realize that it has to be very close. You want something that has at least a 90 CRI....the higher the CRI Rating the faster it works ! However at the same time , the Higher the Kelvin rating also generally emits more heat so you DO NOT want to bake your lenses.
Older manual Lenses don't like to get hot as it can dissipate the grease inside and it may solidify/condense on the aperture blades making them sticky. Keep the distance close but not so close that it exceeds 95 degrees. If the lenses get too warm just put a small fan close to them on low to dissipate the heat. DO NOT exceed 5500 Kelvin and DO NOT use any bulbs with a rating of 6000 to 6500 Kelvin.....they are too hot and will bake your lenses.
I de-yellowed several Takumar lenses with something very similar as above from Home depot but the rating was 92 CRI.
Buy a Quality Name Brand and not some Chang-Fu china crap that emits God Knows what ???
I still say there is nothing like good old-fashioned unfiltered sunlight during cooler weather dealing with Yellowed Takumar lenses but it will take a lot longer.