Originally posted by SpecialK By process of elimination (any Quantaray, and that FAJ...) I would suggest the Tamron, which has had pretty decent reviews.
You realize that the Tamron and the Quantaray are the EXACT same lens? The only difference is the labeling on the outside and the lens cap. (I believe the official Tamron is center-pinch but the Quantaray is not. Easy enough to fix for $2-3 on eBay.)
That said, getting the Quantaray no longer makes sense as the official Tamron is now the same price or even lower - the QR used to be sold for $30-40 less.
So of the options:
Pentax FA-J: It's a piece of junk according to every review I've seen of it. It's the prime example I use whenever someone makes a comment of "Why do you have a Pentax body and not use Pentax glass?"
Tamron 70-300: Generally regarded as very sharp, but prone to purple fringing in certain high contrast situations. Seems far less prone to PF on the K20D than the K10D.
Sigma 70-300: Two versions, generally regarded as softer than the Tamron but with no CA for the APO. Also apparently much more sample variation (quality control) than the Tamron.
Since the Tamron's deficiencies are pretty situational and the Sigma's affect it at all times, the Tamron tends to be the most popular.