Look through the links in the
lens assembly database thread to see what the typical disassembly is for cleaning the helicoid. While this particular lens does not have a link listed there are several M series lens that do.
You'll need a good quality JIS screwdriver and a good helicoid grease at the very least. Typically you remove the trim ring on the front of the lens, remove the screws holding the filter ring, then loosen/remove the screws securing the focus ring to the helicoid barrel. Then you just unscrew the helicoid. Depending on the lens you may not even have to remove the lens mount.