I have both versions of the 100-300, the Pentax-F (same optics of the FA owned by the OP) and the Pentax-FA f/4.7 "silver".
The first one has the usual wobbly focusing, typical of that generation of objectives, but the internal construction is not bad at all. It performs more or less in line with an old Sigma Apo 70-300 I also own, but has an important limitation. The minimum focusing distance is not adequate, while the Sigma can reach a very good magnification ratio, and performs rather well shooting close-up's.
The later silver version is definitely better than both Sigma and Pentax-F, and has one of the best price/performance ratios I ever found.
Build quality is rather questionable, but IQ at medium diaphragms is much, much better than I expected. It's a very recent acquisition, bought because I don't have the 100-300 with me and the Sigma got massively infected by fungi.
My new 100-300 looks nice, but has two fungus spots right in the middle of the frame, which don't seem to affect contrast. This makes its performance even more surprising!
I also have the first version of the 55-300.
I would have been happier with the WR version, but now it doesn't matter that much anymore, cause I'm shooting full frame 99% of the times.
Now it's my wife shooting APS-C, and the 50-200 WR is a better choice for her WR body.
AF was always good, much better than the 100-300 and better than the Sigma. I guess the new PLM version would be a real lightning
On average, IQ was also better than similar vintage zooms, though I'm not so sure it's so much better than the "silver".
The two FA lenses were designed to provide more coverage, and have a rather old optical design, so I don't know if it actually makes sense to stick to an old lens of average performance, unless there is a good chance to acquire a K-1 in the near future... and if the high performance/expensive lenses that will fit that body will be mainly primes. Which is exactly what I chose to do: zooms are for convenience, but the main investment is in good primes and vintage glasses with a "particular" optical signature.
I'm using my zooms less and less, cause I can't renounce the beautiful rendition some old (and unfortunately expensive) prime lenses can give.
Cheers
Paolo