Try at your own risk. I assume no liability for any resulting damage
. Tap the long side of the lens against the palm of you hand and maybe the bit of dust will fall somewhere where it won't matter as much. My Takumar 50mm f/4 macro had a big flake of dust (dandruff?) near center inside and a few taps dislodged it. Of course the Takumar is wide open. You can see the helical from the back of the lens. And there are no little delicate contacts or gears to break.
Otherwise you are going to or have someone open the lens up and do a CLA (Clean, Lubricate & Adjust).