From the listed options, from my previous research, it would be an FA 100-300 - but beware there's two versions. One is f/4-5.6 and is said to be pretty bad, possibly the worst Pentax tele zoom. The other is f/4.5-5.8 and the pictures I've seen from it are pretty good. Years ago some people in this forum used to prefer it to the 55-300mm, though I think that changed once the 55-300 became HD and WR. Which means, the 100-300 4.5-5.8 remains affordable
I ended up just going for manual focus lenses on APS-C, in addition to a Tamron 70-300mm LD Di that I hardly ever use. The Tamron is capable of some very good results if the light falls evenly on a subject, but as soon as there's some harsh light, it's inferior to my manual focus lenses, mostly the SMC-A 70-210mm f4, which handles harsh sun like a champ.