Arpe,
I'll get one, or the relevant portions of it to you in the next few days. Things are a little hectic here at the moment and I do not have access to a scanner at the moment.
The most important thing to know right off the bat is that you should have the camera and the lens (push pull) on AF together for AF to work. Set the camera manually and the lens to M (push pull) to use the lens manually. Not doing this can damage the motor in the camera .
There ain't much more on the instruction page but I will get it too you anyway.
If my brain stops functioning for some reason
and I forget just email me to set it in gear again.
Stephen