Originally posted by Interstellar Whale somewhere else i got the recommendations of the Tamron AF Di LD Macro 70-300mm F4-5.6 and the SMC Pentax-FA 80-320mm F4.5-5.6
I've had the Tamron 70-300 and I'm currently use the FA 80-320 on the K-1. The Tamron is okay, but not great. Like all consumer grade tele zooms, its performance degrades as you zoom out to the long end. The FA 80-320 is a terrific lens at 80mm. It's still pretty good at 150mm. But at 320mm, it's not very good at all. I personally consider it unusable at that focal length, although I have pretty high standards and am rather picky.
The FA 100-300mm F4.7-5.8, which I also have owned (and didn't care for) does have it's supporters. It used to have almost cult-like reputation around here. It does, to be fair, render beautifully for consumer grade zoom and may actually be a tad sharper than the FA 80-320 at 300mm. But the best option is clearly the HD DA 55-300 PLM. It's also the most expensive by far. Among cheaper options the best is probably the DA-L version of the earlier 55-300. Used versions of that lens can sometimes be found at prices not much higher than what you might have pay for a good copy of the FA 80-320.