I will ante up with my $0.02
Note that this is after 40 years of shooting, both film, and digital, AF and MF. Over this time I have used many different lenses including but not limited to the Pentax DA 560/5.6, and the DFA 150-450(with and without the DA 1.4x TC), the K300;4 plus 1.7x AF converter and the sigma APO 70-200/2.8 EX with the sigma 2x TC, all with a K1 MKII and or a K3-3
To answer the question of weight, the heaviest combo I used was the DA560 and K1, Personally, I did not find the weight of this combo restrictive in any way, but I also understand not everyone has the arms of a gorilla
or the stamina to carry a 20 pound back pack plus this lens and camera over the shoulder for hikes of 5-10 kilometers, so you will need to make the assessment about the DA150-450 on what you are personally comfortable with.
With respect to the tripod mount, and carrying I believe it is absolutely necessary, but not for mounting the lens to a tripod. The lens lacks any strap lugs, so I have an 80 mm acra plate on the bottom, to which I attach a pair of op/tech strap lugs at the heel of the tripod foot, and hang the lens plus camera from there. This results in a well balanced arrangement that I can hold as well with my hand to keep it spirometer swinging around,
Again, as with the Heavier DA560 I do not use a tripod or monopod for shooting, I shoot Tav mode with aperture between wide open and F8 and 1/1000 shutter, all hand held.
In the list of lenses I gave, I still have all but the DA560, but it represents what I would consider the limit of hand holding, for big lenses I have used., the DFA 150-450 plus TC is my current birding combo, the k300/4 plus 1.7 converter represents just about the lightest way to achieve 500 mm and some measure of AF, (the A300/4) is the lightest when paired with the 1.7x converter, the DA300/4 is 50 grams heavier than the K300 but is a current production lens, a 300/4 with 1.4 or 1.7x TC is the lightest birding combo you can get, I know many forum members that shoot the DA300/4 plus 1.4x with stellar results
If you are concerned about weight the DA300 plus 1.4x is the way to go, for ultimate reach either the 150-450, or 560/5.6 plus TC is the way to go, but you need to be happy with the weight. One other point to consider, and I personally feel the 150-450 is better than the DA560 because it will focus to 2 meters. This can be important, because it is easy to get inside the minimum focus distance of the DA560.
As for the last question, memory cards, I don’t pay any particular attention to what I use, I shoot with a random collection of 8, 16, 32 and 64 GB cards.
For birding I shoot jpeg exclusively.
I hope this helps