M42 lenses are harder to change while running from one end of a beach to the other trying to catch a ship going by. I have tried.
K mount lenses have convenience nailed, but there wouldn't be a market for Takumars if the generations of lenses that came after had so thoroughly whipped their butts. Based on the photographs I've seen here and elsewhere, I have to conclude that there hasn't been a tremendous increase in IQ or performance since the Takumar era; lenses have simply become lighter, smaller, and more automated than their forebears.
For all it's worth, both systems have their benefits and drawbacks, but I like the idea of an all-metal system, regardless of the weight. My kit bag is about the same vintage as my SP-F, and fully loaded with film, filters, a few lenses, the camera, and the flash, it weighs about 8 pounds.