Well I found out what I was doing, user error.
After reading varied post on a few forums, I was hand holding at way to slow a shutter speed. It is a cloudy day here in LA, so I boosted the ISO between 3200 and 4500 to get a good shutter speed and it worked. Also I may have not set the SR to 500mm on previous shots.
Here are a few small shots, I think I found the answer.
Sign was 3200 iso 1/350
Car Rim was 3200 iso 1/250
Basket ball Rim was 4500 iso 1/500
They were cropped and resized to a small image . no Photoshop or anything was done to alter images.
wll