Yeah, fairly fast old teles are heavy. Glass and metal, that's why. I read one guy say he'd traveled all over India with his K20 mounting a Vivitar Series 1 70-210 -- my ver.1 only cost US$32 but it weighs 880g! I only carry that kind of weight when I'm driving. That's why I like that slow sharp Tele-Tak. I think it was designed for 1960's-era backpackers.
Originally posted by testlord what is a macro-tube extension?
There are a couple of ways to shoot macro. You can put a close-up adapter in front of a lens. You can reverse the lens. Or you can extend the lens further from the film or sensor plane. Macro lenses let you do that mechanically -- just keep focusing out till you're at the desired magnification. Or you can put a lens on a bellows and have a great deal of control over the extension. Or you can use extension tubes.
An extension tube (or a bellows) mounts between the lens and the camera body. Tubes often come in sets of three, maybe 12mm and 20mm and 36mm, and they can be stacked to reach a desired amount of extension. Some (expensive) ones maintain communication between a K-mount lens and the camera. I use cheap ones. They screw into a M42 adapter to mount on the camera. I put an M42 lens on the end. Whoopee! A 50mm lens with 48mm (12+36) of tubes gives me 1:1 magnification. And I've paid maybe US$25 for the whole setup.
On a much longer lens, a little extension doesn't provide much magnification. I am NOT going to put 200mm of tubes on a 200mm lens! But if I put a 12mm tube on that 200mm lens, it changes the focus and DOF dramatically. Now I can have thinner DOF at 1.5m-3m working distance. That makes my cheap little Tele-Tak 200/5.6 sweet for portraits, flowers, etc. And the macro tube can always double as a napkin ring.