I'm not familiar with the video menus on the K-r but I would offer these suggestions, if the menu allows:
Reduce contrast significantly, reduce sharpening, reduce saturation. The output will look very flat and lifeless, which is precisely what you want.
Import the video file into video editing software for color grading -- restoring saturation, contrast and sharpness, with more control and hopefully improved dynamic range.
If you use Adobe CS 2015 or later, you can import the file into Photoshop, convert it to a Smart Object, then under Filters, click on RAW and treat the file as a RAW file, giving you far more flexibility on color grading than you'll find in Adobe Premiere, much less any other entry level video editing program. Be aware that, depending on your computer, you'll have to allow 5-10 seconds of processing for each second of actual video. After the processing has completed, you'll need to export it to a video editing program for additions of titles, any additional graphics, etc.
As for lighting, and I worked in broadcast television for thirteen years much earlier in my life, you'll need some front light but not much with modern camera sensors. If you want to use ambient light as much as possible, use a bit of fill, off axis a bit, to illuminate the individual's face with a gentle wash of light. I would suggest LED lighting and select LED lighting with a daylight description to match ambient outdoor lighting as much as possible.
To keep you subject from looking flat, use some back lighting, elevated above the individual, to create gentle highlights across the shoulders and hairline but be careful not to overdo it.
There are lots of books and YouTube tutorials on studio lighting for television and you may find them quite useful for what you're attempting to create.
Good luck.
Last edited by CDW; 12-14-2017 at 07:43 PM.