These are all on camera strobed shots, which isn't my favorite thing to do really, but in this dungeon of a gym it's needed. I hope to eventually set up a two flash off camera setup in the near future, but this is what I have at my disposal right now. These are all with my gear: a Pentax K100D, Sigma 70-200mm f2.8 and a Pentax AF360 flash.(I don't even try to use the schools D50 and 70-300mm fslow-slower setup) All shot at I believe 1/180s f2.8 ISO800 with some slight Noise Ninja applied. I really feel the flash sync of this camera is somewhat limiting but should be fixed in the new K200D and K20D. Let me know what you think. I can use all the help I can get.
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Thanks,
Tyler