Thanks for the comments.
Tom G - yeah, I really like the 400mm FL. The difference between 300 and 400 is a lot more than I imagined. I suppose this is partly due to the 1.5x APS-C crop.
I use my monopod; my tripod is very flimsy and I'm not quite brave enough to try it yet.
Ash - thanks for the feedback. Generally I will crop to put the bird off centre if necessary, I think this time I was lazy.
Damn, I want a good steak for lunch now... Just ticked over 12pm here.
Medium to med. well done for me. As long as it's not too dry.
Barnster, ever tried getting a steak in France or Europe?