Originally posted by Shedking I'll inject a small observation about "essential amino acids."
1) There are 20 amino acids that make up all proteins in the vast majority of living things
2) HUMANS, can fabricate ten of these amino acids from other types of organic molecules, for example, taking a carbohydrate, change some bonds, add an amino group, and voila, you have one of the amino acids
3) HUMANS CANNOT fabricate the other ten amino acids, but they are required to make proteins that we need. Consequently we must ingest in our food a certain minimum quantity of those ten amino acids. Consequently, these ten are called "essential amino acids" because it is essential that they are present in the human diet.
4) Meat of almost any kind has all 20 amino acids, but vegetables, and plant material in general, has far less protein and may be very short of or even missing some of the essential amino acids. This is why vegetarians, especially vegans, must have deep knowledge of what they eat, especially if they are raising children on a vegan diet.
AND HERE ARE THE KICKERS:
5) Animals that are predominantly or entirely herbivores have metabolic pathways that can fabricate more than the ten amino acids that humans can assemble from other organic molecules.
6) Precisely how many and which amino acids are essential in the diets of animals other than humans, especially herbivorous animals, is largely unknown for the vast majority of species.