First, welcome to the forum. Now to your question...I just got this flash before Christmas and have been using it for a few weeks on my K200D. Love it! It works pretty good for freezing action in my son's basketball game in a huge gym, but the results are mixed (mostly user error I'm sure). Frankly, I've taken a few shots but not that many. I know this will hi-speed sync with the push of a button (only learned that on Sunday) but haven't tried it at a game yet. Can't wait to do that this weekend.
As far as wireless, though, this thing works really well. Thrown on a light stand, I can trigger it with the on-board flash no problem.
Hope this helps a bit.
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