I had the same problem. I learned on a manual flash (with only full power), and used the chart at the back to get the right distance and exposure.
I ended up making one for my YN-560 so I wouldn't have to do the math in my head. There's several ways to use it, but usually, I know the distance I want and the flash zoom setting I will be using. Assuming I'm at full power, I find the column with the right zoom, go down and find the distance of the flash to the subject, then look left to pick out an f-stop and ISO. If I want to use less power, for each step down in power, I go up one line.
Confusing to explain, but it works for me.