Originally posted by Lowell Goudge no offence intended but I think you have missed the salient point of the discussion. I do not disagree that a very high speed exposure is needed, but 1/4000 just won't cut it. go back to my rough calculation 1/4000 is 250 uS, 5 times slower than the exposure calculated to produce a blur that is smaller than the circle of confusion for a point.
There have been many discussions and posts over the years and they all tend towards one direction. Forget natural light unless you have a shutter that can go at 1/20,000 or better (and there are some of those out there which people use). the simplest way is to use the minimum power of a flash which can be faster than the 50uS minimum required to freeze motion, and a short focal length at close range. so that you can stop down and still get the exposure at minimum flash power.
I concur. Low power flash duration is far, far, far faster than the fastest of shutter speed. So use the light from that, and don't worry about some 1/180 limitation, it's irrellevant really if you know what you're doing in manual mode. Heck you can even set it on manual on 1/90, let the background seep through (nice bokeh and all that) but use the flash to freeze the foreground, the hummingbird. Easy peasy.
Fwiw, this is why I'll bore anyone to death with my whining about the 540 if they care to listen. Because for the very best of such type shots you also want to eliminate flash ghosting, which to cut a long story short, requires rear sync. And Pentax 540s can't freaking do manual + rear sync together. But Metz 58-11 can. So guess what I'm using.