Originally posted by Sargmaster Not using a flash due to how far I am away with the cheer. The Volleyball puts a bad glare all over the place. The foreground is clear and the background is real dark. Doesn't make a good picture.
Both are dark venues. You need to use a slower shutter speed to gather more light. The lenses you are using aren't particularly fast, and that isn't helping your situation.
With slow lenses, in dark areas, without flash, you are going to have blurry shots, you have to take a lot of shots and pick ones that come out well. Shots that are at the peak of action, or in between action will tend to be better. Some blurring is not necessarily a bad thing if it shows the flow of action.
Because you'll need to bump your ISO, you'll have noise (especially on a K10D), but you can use noise reduction to help with that.
So, increase your ISO, lower your shutter speed, and take lots of shots.