Originally posted by synnyster so I can get some good quality "studio" shots?
What do you think "studio shots" look like?
I'm assuming you mean muslin backgrounds? For typical family photos, you usually need 3 lights, and props.
For the $200 budget, you probably won't get better than what you pointed out
I'd avoid constant lights but kids are usually twitchy so you'll get motion blur.
Studio strobes should have 250W modeling lamps so you can aim them properly, though you could do it w/ speedlights.
Look at
Strobist to learn how to light.