Do you want to use the flash on-camera?
If so, you need to be very careful with the power level otherwise you'll quickly get
unflattering images.
I would encourage you to look into using a light modifier. Don't waste your money on Fong plastic, though, this stuff only works indoors (sometimes). Try to get a softbox or a wing light. Even better is off-camera flash, but that is not easy to pull off when you are on your own.
Have you tried the "Auto" modes on the AF280T?
These can work surprisingly well.
Your options are
- Manual flash: You'll have to control the flash power on the flash. Never as quick as an automated approach but has its advantages (consistency) when you dialed in the correct amount.
- Auto-flash: The flash determines whether the subject has received enough light. I don't have a lot of experience with this approach and you'll have to see how it works for you.
- P-TTL: The camera issues a pre-flash and through metering then determines what the flash power should be. You can influence the result with a flash exposure compensation value.
P-TTL flashes unfortunately are a lot more expensive than manual or Auto-mode flashes.