How do you want to use the FlashBender? To diffuse (like the black foamie thingy) or to concentrate the light (like a zoom head)? From the opening question, I assume the latter and I'm not sure if it's the right way to go; you might not be able to correctly expose the full picture and it might look like a person on a podium in the spotlight and the rest being dark(er); I've never experimented with it.
Metz states in (some of) their manuals the below formula as a guide line:
aperture = guide number / (light distance * 2)
Based on the guide number of 'your' unit, you can determine if it's powerful enough. E.g. an average ceiling is 2.5 meters high, guide number is 25 meters so required aperture is 5 (probably 2.8 as you bounce under an angle and not straight up)
I often flash outdoors (the sky is the ceiling) and in that case I find the FlashBender very useful. It's also useful if the bounce surface is colored as that would cause a color cast (that you might need to fix in post processing).
I have used a Metz 45 CT-1 (gn 45 meters, no zoom head) for years and never ran out of power when bouncing indoors; don't forget that you can also increase the ISO to compensate for light loss due to bounce (if needed).