I must also add that I've also gotten great results from the AF280T (with settings similar to what I mentioned and j0n4hpk explained in more detail) with a flash extension cord. I'll hold the camera to my eye with just one hand and the Flash with another hand, facing the subject from an angle. Not only does the thyristor get the right exposure, the light coming at an angle makes it look very natural. And people asked me if I'm a pro when seeing me do that
My extension cord is an old one so it obviously does not support P-TTL.