Originally posted by Class A Well, you'd have to use "POWER SYNC" mode as I stated, but typically you cannot get away with using anything less than full power on the flash.
The reason for that is that already at 1/2 power, most speedlights emit a flash pulse that is too short to illuminate the full frame (as the slit formed by the front- and rear-curtain takes longer to travel across the sensor than the pulse lasts). Perhaps having done your experiments with an AD200 gave you a different experience as this is no regular speedlight. However, its nominal flash duration at full power doesn't leave much hope for lower power settings for full frame illumination. Of course one will always get "some" illumination at all power levels, but the question is how useful lower power levels will be.
I agree with your point, but as I understand, at 'lower' speeds (the range of speeds that I am referring to), that is 1/400 or less, things are different. At such 'low' speeds you have most (if not all) the frame still not blocked by the first or second curtain, so you don't need any long pulse to illuminate the frame, at the contrary, a very short pulse can do it. For example, the AD200 at 1/128 power have a t0.1 of 1/11000, and the humble Metz 48 AF-1, at 1/128 have a pulse duration of 1/25000. But I can fill the frame at 1/200 and 1/250, and near full at 1/320 with AD200, Metz 48, V850, etc. at minimum power settings. You can get a thin dark band at the bottom, but the frame is still usable.
From my point of view, this is a way to 'stretch' your sync speed.
Practical applications may be debatable, but please take a look to this post of David Hobby:
Strobist: SLC-2L-02: Two-Speedlight Daylight Group Shot. He is 'exceeding the sync' of his Fuji X100F camera, getting a small dark band at the bottom of the frame, to get an effect that he wants. I made my experiments after reading his post. Again, under my point of view, I'm doing exactly the same that David explains on his post (except for his nice picture), that is, 'exceeding the sync just a little', just for fun, that's all, to check that it was possible with my equipment.
Regards.