In my experience, most flash unit voltages seem to fall into two distict categories - 10 volts and under, and 100 volts and over, with not much in between. This is because from around 1980 flash unit manufacturers became aware that cameras were becoming increasingly electronic and could not tolerate traditionally high flash trigger voltages, and therefore came to incorporate internal voltage buffering down to a few volts.
In some cases, such as the then popular Vivitar 283, the maker reduced the voltage quietly, without even making any change to the model number (eg to "283 ii").
Note that this general voltage reduction from 1980 was not driven by digital camera tech - later film cameras had sensitive electronics too. Another common fallacy is that the X socket is different (safer?) in some way from the hot shoe (centre) contact - in fact, inside most cameras these will be wired together.
I use my Pentax AF280T, and several other units from the 1980-2000 period, directly on my K-1. I have always tested their trigger voltage first with a digital multi-meter; these are so cheap these days they are almost free, and the AF280T gave 7.8 volts BTW. If anything, a meter will under-read the voltage, but if a meter shows it is high you can be sure it is high, and as I said they tend to fall into two categories.
There is also this massive list of trigger voltage measurements :-
Photo Strobe Trigger Voltages PS: Originally posted by photoptimist or buy a little doodad that provides protection
I've seen those little doodads that cost £60-80, a rip-off that makes no sense unless you are really attached to an ancient high-voltage unit. For that money you could for example buy half-a-dozen Pentax AF160's or 200's, three or four AF280T's, or one or two AF400T's - all safe units. Safe third-party units are even cheaper : I have just bought a Sunpak DX-8R ring flash complete with a dedication module for £9, that would have been about £150 in 1990.