I think you will find the X sync mode on a dial only on older film camera with a shutter speed dial on top of the camera. I don't have one on my istD. When people say put your camera in X sync mode, they are telling you to set your shutter speed to your camera's X-sync speed which is 1/180 secs for current Pentax DSLR. I think if you put your p-ttl flash on your camera and turn it on, the camera will automatically set your shutter speed to 1/180. This is one of the advantages of your p-ttl flash versus the older non dedicated flash. It provides more automation so you don't have to worry about things like this.
In fully automatic mode, there really isn't much you have to do. You just need to mount the flash onto the camera. Turn it on and make sure on the flash the mode is set to p-ttl. Then you can just basically point and shoot and the camera will try to figure out everything for you. If you find your flash photo consistently a little too dark then you can increase the flash compensation a little bit.
Once you get a better handle on using your flash in fully automatic mode, you should explore how to "bounce" your flash indoor to get different effects. You can even try using it in manual mode if you feel up for the challenge.
Last edited by ma318; 01-22-2010 at 08:31 AM.