For most people it is easy to talk about something you know well. So make a list of five things or activities you know a lot about. From the list choose a couple you think would be fun, or quirky. Grab some big sticky notes and write out the most important or personal aspects of each topic you can share. Just write one key thing per note and then arrange them later in a order that would make an engaging story.
On different stickies--maybe another color--sketch or note any photos or graphics that can support your story. These can serve as placeholders.
Transfer the whole chain into something like PowerPoint, insert art, bring props, practice talking and smiling, and you should be good.
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