I never could figure out why some said the Pentax system wasn't great with AF. I started photography in 1968 with my Pentax S1a, then continued with different SLR Pentax models, medium format, Leica Rangefinder, etc...till 2007 when I got my first digital DSLR, a K10D.
I didn't have an AF lens at first, used my MF 35-105 A Macro Zoom on it and all was well. After a few months I got a Pentax 16-45 , my first AF ever. I was astounded at how fast the AF worked, but then I had nothing to compare it AF wise. I've used Pentax AF for wild birds...which can be a challenge..at first....till I spent a morning or two by a wild bird feeder with lots of Chickadees and Pine Siskins, etc. Those small, fast , darting birds really upped my ability to anticipate, pan, track, focus on their eye...and eventualy I got better to the point where it's not that big of a deal to get flying birds.
The key for me, seems to be the more I practice, the more of a thing I do...eventually I get better at it. It's like manually shifting a car/truck/motorcycle. At first I was lousy...but the more I did it ...and I did it a lot...when I was younger...I became good at snapping off fast, quick , accurate shifts in just about any vehicle. But practice, practice and more practice...even with shifter mechanisms that are renowned for accuracy...like the old Hurst aftermarket shifter. In other words it can be a fantastic mechanism...ie; AF, Hurst manual shifters...but you still have to work at it...to improve your abilities.
You're competing against yourself...to improve yourself...refine your muscle memory, your 'eye'...the way you hold/position the mechanical device, etc. It's not quickly a situation where you plunk down your money and takes your choice to paraphrase Dickens...you have to understand that AF like everything else...is a tool....and a tool when you use that you are still going to have to learn to use that tool to the best of your ability. AF maybe be 'automatic'....but that doesn't mean that you don't have any role to play. You still have to learn to use it.
Ok, ramble from an old guy over.
BTW the best manual focus I've ever used is my very old Leitz Elmar 50mm lens on my old Leica llf rangefinder. Think the lens is from the '40's and the body is a 1951. This RF focusing system in the camera, coupled with this old lens and it's fast little focus lever on the lens...is still the fastest, most accurate system I've ever used to manually focus on a subject. It's not AF, but boy is it good, accurate and fast...and a satisfying pleasure to use.