O wow, I have to look into that, since it's my video.
I used for the real interview an external mic (Rode stereo video mic) that was in the hotshoe mounted with the camera on tripod. For the work-out parts I used the internal mic.
I did look into some things, but not all the way. When you turn back the level of recording I did noticed some little less background noise.
I'm also around looking for external audiorecording, but my mixing skills are not there yet.
There are different brands to do that, like zoom and Olympus.