Originally posted by ColColt I'd like to copy some of those folders in my email on the Vista and get them on the W7 computer but lack the knowledge to do that
The easiest way is to plug your external drive into your Vista computer and copy the folders and files you want to save to the external drive. The easiest way is to right click on the folder and drag it to your external drive where it will copy the contents. Hold down the control key and you can drag multiple folders and save some sitting time. Then you can move the external from computer to computer and have all your stuff handy. If you choose, can also copy the files to your new computer using the same method and you have also created a backup copy in the process. It's quite simple and there are plenty of books you can buy or better, free online tutorials that will describe to process. You can also use the Windows backup function in Control Panel and the external drive you will buy will also come with software to back up your computer, copy files, etc.
You can certainly go and have this done but it's well worth your while to learn how to do this. It's necessary skills in this day and age and backing up is really a constant process that needs to be done. When I import my photos into Lightroom, I have it set to also import a copy to my external drive so all my originals are automatically backed up.