I like to keep active. I played sports when I was younger, hockey mostly, but I was no Wayne Gretzky. Throughout the ages ( my ages
) I've always tried to follow what Clint Eastwood said in one of the Dirty Harry movies. It was something along the lines of ..'A good man, knows his limitations..'
It has been a good life maxim to follow.
So in life I try to keep myself in somewhat half decent shape. I used to go to a gym and walks about 30-45 minutes a day at their walking track. Great resource but boring circling around and around. I've got only so many thoughts that can keep me occupied during these walks indoors.
I find walking outdoors much more interesting. You never know what you're going to see and I can always carry a camera with me. In the city, it's my Ricoh GR ll. In the country my K1/K5...28-105/100 macro/55-300/18-135.
I want to keep on doing things/seeing things as I go through the aging process. So I try to extend my necessary walking wherever I go. If I go to the grocery store in the mall, I park my vehicle away in the corner of the parking lot, instead of close to the store entrance. I do this for two reasons. One, to get extra walking time in, two to park my car in a far away, isolated area...to avoid getting dents in my car's body from careless parkers.
The point is, continue doing the normal things in life as we get older, but work in some extra exercise by upping the walking distance . I do believe that if you don't use it, you lose it...when it comes to your body's capability.
I did mention the importance of good footwear , but I need to stress this. I've seen so many people of every age wear unsupportive footwear. Not good. I f you twist your ankle, damage your yourself in some other way due to poor shoes/boots...well you maybe off walking for awhile and that enforced idleness is not good for the rest of the body either.
I primarily wear hiking boots with orthotic insoles that support my ankle/foot . I haven't had any issues wearing this kind of footware while I have had difficulty wearing sandals, etc. I realize everybody's needs are different and what works for me, won't necessarily work for others.