Originally posted by Parallax 100% right. There is only one thing that makes you fat: Regularly taking in more calories than you burn in a day.
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
Eat and drink what you like.
Being American is apparently what kills you.
Frankly, a lot of these 'studies' are a part of the system that tried to dismember what are systemic problems and look for one 'magic bullet,' usually by finding one thing to blame, and most especially while completely neglecting the exercise factor. Eating to fit your lifestyle, for one thing, is going to let your body regulate itself better.
It's also a matter of *quantities,* too, of course, which is one thing our rampant consumerism and drive-across-the-mini-mall lifestyle does to us.
Lots of white sugar, of course, is almost never good for you, especially if you have trouble burning the fat you already have. (Does make a nice cheat if like me you have the opposite problem of most: having a real hard time maintaining weight or putting it back on. I seem to have been built for speed, (and I like to think looks
but not so much to last, at least through where I've been driving. I kind of run on the high-test and am in the shop an awful lot. I often wonder if Alfa Romeo has my blueprints on file somewhere.
Too bad the same metabolism means I find white sugar pretty unpleasant to have a lot of.
)
'Being American' certainly isn't good for you if you're essentially doing the same lifestyle and trying to find the one thing to blame that if only you can abstain from it, everything should be all right.
Certainly, selling lower-income people a lot of empty calories to scarf down when they have a free moment and then trying to make em earn enough money to afford the diet products doesn't help.