[deadprez]

I have a job that is physically demanding and it keeps me toned. I also work out at the gym when my job is in its slow season and train with weights with the tread mill.

My problem is that I can't seem to get rid of my gut. I try to eat right but I do love meat. I will use your advice and see what happens; I am getting the itch to go back into the gym.

It is ok to eat meat but it just has to be the right kind of meat.

If your talking about red meat cut it down to once a week.
Make sure your not using access sodium either.

Try to stick to leaner cuts of meat like fish or chicken breast and keep it baked no deep fried non sense.


Dont forget you also could be fighting genetics ...

I have a job that is physically demanding and it keeps me toned. I also work out at the gym when my job is in its slow season and train with weights with the tread mill.

My problem is that I can't seem to get rid of my gut. I try to eat right but I do love meat. I will use your advice and see what happens; I am getting the itch to go back into the gym.

You could try the pizza diet. Or the subway diet.

You could try sending me a check for that money you owe me then you'll be forced to eat less.

[schmik]

Do your best not to drink alcohol. The alco is not so bad but it weakens your resolve not to eat.

Sometimes you will be hungry... very hungry. You are just craving that full feeling. You want to eat till it hurts. So times do it! but do it smart.

Take one portion of meat (the size of your palm). Marinate.
Make a salad of vegies that you like. Try to include some sort of beans, lentil or chickpeas. For me it's cherry tomatoes, baby spinach leaves, garlic, canelli beans, caspicum. Make the salad large. Make a healthy dressing, olive oil, garlic, pepper, salt and lemon jiuce.
Grill the meat, then let sit for 5mins.
Slice it into the salad and toss.
Like I said, make the salad LARGE.

Eat till full.

It's all easy when you are fresh, motivated and not hungry.
It's those times when you are suseptible to temptation that you need to be extra careful.

mike

[J.Scott]

You could try sending me a check for that money you owe me then you'll be forced to eat less.

What? He still hasn't paid you! That's bordering on criminal behaviour.

Shame on you Cody!

Not much I can do to encourage you to do what's honourable from this position, but I am removing my friendly post from this thread and I will not engage you in a similiar manner untill Gary has the cash you owe him in his hand.

[Parallax]

sell your camera,

You mean Gary's camera?

[J.Scott]

He sold it already.

https://www.pentaxforums.com/forums/sold-items/71786-sale-sold-pentax-ist-ds.html

[Mike Cash]

You could try sending me a check for that money you owe me then you'll be forced to eat less.

Wasn't he supposed to pay you that money a month or two ago?

Just make sure you don't tick him off; he might decide to make a sock puppet account and send you anonymous harassing messages.

[jct us101]

Get out of my thread.

Get out of my thread.

Pay Gary back.

[Das Boot]

I've heard arsenic is great for weight loss. You'll lose a lot of weight, albeit you won't be breathing anymore... Minor setback.

I just stumbled on this...

Pay Gary back his money... He has a new baby and is a student again. He needs his money.

Pleas do not take advantage of his generosity.

I have the secret to weight loss as I have lost 40 pounds... As soon as I hear you have paid Gary back... The secret will be yours.

[jct us101]

Would you guys get out of my thread already? I already paid Gary back not that it's any of your business...he just hasn't gotten it yet...we have this thing called the mail in California that doesn't make it to where he instantly gets things when I ship them out.

Now why don't you all apologize to me for acting like idiots in a thread that has absolutely nothing to do with the thing that you're all trolling me over.

Go ahead, apologize. I'm waiting.

I will meet you for a beer...

[jct us101]

Not quite 21.