Whoof, that's terrible, Goreman. Admirable restraint, there. Best to keep a good distance when some crazy person's up in your face, though. (At half your size, that'd be a pretty darn serious situation for me. Not much room to screw around when someone's already flown off the handle, and if it was me and my sweetie, anyone that aggressive probably wouldn't stop at road rage. I think locking the doors and stalling for the cops might have been a good option for me in that situation.) I hope the nose is feeling better.
There's a couple with a serious anger management problem somewhere between them: I think we can guess where. These kinds of things tend to be chronic, so stuff like that's likely to have happened before with them, and is likely to happen again.
Originally posted by GoremanX That's hilarious! That's exactly what's happening
Best to try not to make it keep going through your head: healthier that way. You were well in control of the situation, but your subconscious may have a different interpretation of those events, and be trying to resolve the matter by replaying it. It's OK to feel angry or whatever you need to feel, take some quiet time, be warm and comfortable a while, maybe go ahead and burst into a sprint somewhere:
(Your body and subconscious will have been all primed for fight-or-flight, which response you overrode to do responsible things: the non-talky, non-thinky parts of your body may be trying to sustain some of that energy for what it may feel is an unresolved situation. The repetitive thoughts are often your conscious mind feeling that and trying to work out the source of it. )
...so it just helps to let your neurology resolve the situation before it gets too bound up. A good sprint till you feel you've done enough of it may sound less macho than pounding on something, but your body don't care: something that registers to your instincts as a nice, vigorous 'successful escape' is the least complicated, and sends fewer mixed signals. (Hitting a punching bag or something can be a way to feel your strength, but it generally doesn't alter the bag very much, like running alters the landscape. You want your nervous system to feel 'done with this energy.'
)
Now, if we could just get the average *road rager* doing stuff like that....
All the best.
And Rob's right, that was very tough.
Goreman needs a deed-name like Who's Da Wall.