Originally posted by xjjohnno One question, why do so many cooks, chefs and food writers insist on claiming salt adds flavour? Salt adds saltiness, haven't used the stuff in years and sure notice when others do.
Anyway seeing as this is a food thread I thought I'd ask.
Well, it can indeed be that: I generally cook without added salt just because there's usually plenty in *something* I may be cooking with, but if I have all-fresh ingredients, you can't make a proper red sauce without a little.
The key is, a little does the job, and more of it doesn't help. Or then you really are just making it saltier. When they say a pinch or a dash, they mean it.
One of the reasons American food tends to make people *fat* is cause a lot of it combines fatty, salty, and sweetness in ways that instincts say 'Eat more!' (because these things were generally quite rare and valuable foodstuffs for most of our evolution, the combination can be something that instinct says 'eat all you can') ...obviously, if you're commercially-marketing some food or just trying to impress people, you'll find yourself tending to use that combination a lot, sometimes to great excess. even in 'diet food' which will commonly mimic the exact same combination.
So, I think people will tend to imitate that in cooking, if they aren't careful, basically. Most of our prepackaged/fast food is *loaded* with the stuff. Especially if you have good ingredients, you usually don't need that: traditionally, if a pinch of salt or a little sugar is called for, the idea isn't that you'd consciously taste it, it just alters what's going on somewhat.
My grandma wasn't a paleoanthropologist, but was most insistent on this point.