Originally posted by Jblk9695 Just wish there was a way to set the shutter speed default when using the flash
There is, Tv and TAv let you set the shutter speed, while letting the camera set other factors that you set manually in M mode. What you can't set manually is the power output (flash duration) of the built-in flash. You can set flash exposure compensation (-2.0 stops to +1.0 stop) if you want to change the balance between ambient and flash light. In P mode, if you turn the front dial, the camera switches to Hyper Tv mode, and then you have set the shutter speed, but only for that shot.
Originally posted by Jblk9695 the back ground is underexposed a bit
You can use flash compensation for this, but it works best in conjunction with ambient light exposure compensation. Otherwise, if you set flash compensation to negative values, your entire photo will be darker, and if you set flash compensation to positive values, your background will get darker (unless the distance between foreground and background is short, or the background is more reflective than your foreground).