Originally posted by rod_grant Do you need an updraught for that, or do you have to flutter your arms to stay aloft?
That is pretty good going for a week; how do you manage meals? Do you just hover low over the table?
Just step onto the scale and wait for the dial to quit bouncing back and forth. Sans clothes of course. I get 7 to 10 lbs that way, depending on the season.
AS for meals I have coffee and an English muffin with peanut butter (Adam's Old Fashioned Chunky, no salt) and some kind of fruit (read banana) most mornings. A couple days a week substitute a bowl of oatmeal or cereal. And Mrs. Racer fixes something hot a day or two each week also, pancakes, waffles, or eggs sausage and potatoes. This morning it was blueberry pancakes with honey drizzled on them. Mmmm . . . . . . . . tasty!
Lunch is a toasted ciabatta open face with a nice tuna salad spread on it with a glass of some kind of pure fruit juice (no reconstituted or sweetened stuff), and a dish of orange slices or a kiwi fruit.
Dinner is fish (salmon, flounder, tilapia, halibut, prawns, crab, clams) 3 or 4 nights, a boneless pork chop one night, chicken another, and a couple times a month a good steak. Accompanied with steamed vegetables and rice (brown or a wild grain mix). Some kind of salad on the side, iceberg, Cesar, coleslaw, whatever. Mrs. Racer is the Queen of salads, she whips up some pretty good stuff.
For snacks celery and carrots cut into sticks or (apple slices) and dipped into tzatziki or peanut butter or hummus , or a bunch of orange slices (nature's candy!), sometimes some nuts.
Once a week we eat dinner or lunch out, and have whatever we wish.