Originally posted by robtcorl Going to see my regular heart doctor today since I had 2 prolonged a-fib episodes last week, my resting heart rate was 145.
It pains me to say this Bob, but you are gonna have to make radical changes in your diet.
No more barbecue.
No more custom smoked bacon.
No more grilled pizza.
No more McBobs.
Did I mention no more bacon?
But, you gotta decide. How many more years would you like to spend with the Lovely Mrs. Bob.
I feel your pain, I had to make similar decisions last September when my pancreas gave me the elbow in the gut. It wasn't easy either. I went through sugar withdrawals. I went through fat withdrawals.
I went through bacon withdrawals.
That sucks.
But you know, I am feeling many times better now. After 3 months as a total vegetarian, I eased back into getting protein from fish. Seafood provides a cornucopia of culinary delight, and it is good for you too.
Just avoid the whole dipping crab in butter thing though.
So little or no bread.
No dairy. Milk, butter, cottage cheese, yogurt, cream cheese, cheddar cheese, swiss cheese, any cheese. I tried the cheese substitute, it sucks. I'll do without. I found a weird kinda phony butter that isn't too bad, it passes as OK on corn or smashed taters, or the occasional whole wheat blueberry pancake.
No eggs. OK by me, I never cared for them.
I can have all the vegetable or fruit I want.
I make a killer tuna salad that has celery, red, yellow and orange bell pepper, onion, garlic, scallions, black and green olives, carrots, cucumber, chives, sesame seeds, coarse spicy brown mustard (Grey Poupon), a little mayonnaise (Hellman's), some horseradish, plain Greek yogurt (I know, I said no dairy, I lied) to offset the high fat of the mayo with slightly better fat from yogurt, 2 large tins of tuna (packed in water, not oil) and 1 tin of good salmon.
Oranges are nature's candy. Mrs. Racer gets the bags of Cuties at the market, and keeps them in the fridge. They peel easily, and 4 or 5 make a tasty and healthy snack, frosty cold out of the fridge.
Don't forget all the other fruits too. Kiwis are a nice change of pace from the daily banana or apple.
I saw a dragonfruit the other day. I think it deserves a chance, simply because of its name.
Smoothies are a great ice cream treat substitute. The frozen bags of fruit from the grocery store work perfectly. And sometimes I'll throw in fresh stuff like peaches or nectarines.
Mmmmm . . . . . . . . . . smoothies.
Take care Bob, you will get it all sorted out. The best times of life are just beginning.
Originally posted by robtcorl A-fib was confirmed via a read out from my pacemaker by a fill in doc, my doc wasn't there, playing golf I guess.
Or enjoying that boat the pacemaker paid for.