It's Friday.
I'm getting up at 2am and reporting for work each day at 5:30am. At 6:15am I catch the ride with the nice physical therapist from an onsite PT office. We ride about 1.5 kilometers to the company fitness center, a state of the art gymnasium with basketball courts, indoor elevated track, weight rooms (complete with the narcissistic Arnold types posing in front of mirrors), rooms for those trendy exercise things where a bunch of people get all sweaty together, and every kind of exercise bike, treadmill, stair climber, rowing, climbing, skiing,, and a zillion other things I have no clue what they are for.
This is for a program called work hardening. An exercise program that gradually gets a person back into the kind of condition needed to perform safely and well in the factory environment. 3 hours a day for a couple weeks, then 4 for a week, 5, 6, then 7 hours a day for the last week.
I was never very athletic. I was tall and slim, played baseball in high school and Little League, but as an adult I get my exercise through hard work, hiking, skiing (snow), kayaking, bicycling, gardening and generally maintaining an active lifestyle. That kind of exercise is fun, so I have managed to stick with it for over 40 years.
Oh, and I am a second shift type.
Get up when I have rested about 6 to 7 hours, without that pesky alarm. Dislike those things.
Dislike them very much.
I'm also not too fond of commuting 52 kilometers at the wee hours of the morning so I can get there, find a place to park, and walk the klick and a half to the shop I report to. I have to budget at minimum an hour and a half to safely get to work on time. And I hope and pray one of the Parnelli Andretti DiMiglios racing to work late don't cause a pile up and make me late (attendance is a big deal there, and they have a no excuses policy).
When I work second shift, the same journey takes me 40 minutes, tops. Consistently. And fewer Indy 500 winner wannabes.
Anyway, I'm in this program, but it doesn't fill out the day, so I report to the dayshift counterpart of the crew I work on and help out some. I'm gettting a lot of walking in too, from the parking lot to shop in near the very center o f the building, then after shift start, walk almost back to the gate I walked in at earlier, get the ride to the workout, then (after riding back to the PT office walk back to the shop, go up and down as many as 4 flights of stairs in the tool, walks nearly every square foot of many of those floors (the tool covers an area larger than an American football field), then make the walk back out to the car at 2pm and make the reverse version of the morning races.
This also helps me get back into the swing of things, and become familiar with the changes the past 8 or 9 months have brought (I'm sure you all have seen the news, I'll leave it there).
Still, the change from nearly sedentary for such a long time, to going to bed at 7pm, getting up at 2am
And tonight is my 3rd Friday back at work.
Time for a well earned refreshment.
Beer.