Thanks everybody.
I am using a Vello intervalometer for astrophotography, and use two extension cords to operate well away from my setup, and apparently these extension cables are cheap (I welcome any suggestions on better quality extension cables).
I'm really cautious with inserting and removing, but I went the other night to unplug and it just came in half. I looked about google and people suggested trying the tiniest bit of super glue on the end of a toothpick, which I tried, but that didn't adhere to the remaining tip. This morning, I used a small pick from my tool set to try to grab it, and that is when the small piece in the middle picture above came out, but left the final tip in the jack. I then tried the same to use friction to "grab" it, and that is when there was a release of pressure with the tip apparently pushing through the jack (I'm guessing the jack is open ended) and I could distinctly hear the tip fall into the body.
I did a quick power on test (yes, quite risky), and shutter release (not using the extension cable) works, so I don't think any damage at the moment, mainly just the concern of the small metal bit floating in the body, so I want to remove that. I'm hoping that once I take off the bottom, I can sort of shake it out.
Thanks for the tips and the photos, definitely those will help. In the interim, I came across a video from a repair shop in Bulgaria that shows removing the bottom case of the body:
I have sent an email to a repair guy down in Las Vegas, as the shop in SLC has questionable reviews, very questionable.
I've rather good confidence, I've repaired laptops, etc, and even repaired my old K1000, but the pointers are definitely welcome!
-Robert